Action-oriented, Judgment-Free Therapy in NYC. Virtual in CA & NJ
Online & In Person Appointments in Union Square
“Emotions are not to be conquered; they are to be understood” - Carl Jung
Merging Depth-Based Practices With Practical Behavioral Interventions.
When you hold the door open for someone and they don’t say thank you, do you get angry they didn’t reciprocate, or feel proud for sticking to your values?
While each therapeutic experience is different, we meet you where you’re at. We honor the nuanced life experiences you bring to the table, and do not believe in dogmatic, judgmental approaches to this work. You are far more multifaceted than a simple clinical diagnosis, and we are here to help you explore those parts.
We believe everyone has the potential to be the best version of themself and are committed to helping you reach your goals - whatever they may be.
Meet Our Team
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I am a relational trauma therapist helping adults and teens overcome life’s obstacles and navigate various life transitions. I have extensive experience in evidence-based (EMDR) and strengths-based (DBT) treatment for PTSD, chronic pain, and childhood trauma. There is nothing we can't confront together.
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Practice OwnerWith an extensive background in DBT, ERP, and relational models, I use my diverse experiences to help teen boys and men gain back their confidence, create a life worth living, and explore their hidden parts. My job is to listen to you, understand what you’re experiencing, and empower you to do the work necessary for growth and development.
Grab a baguette at Bread’s Bakery across the street and come say hi!
In-person and remote options
Our office is conveniently located in Union Square. Can’t make it into the office?
No worries – we’ve got you covered with telehealth.
Contact us.
Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we're here to help. Contact us to explore therapy options and discuss how we can assist you on your wellness journey. Our compassionate approach creates a safe environment for you to begin your path to a healthier, more fulfilling life. Reach out today to get started.
FAQs
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For business and organizational consultation, please fill out the contact form.
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For upcoming events and speaking engagements, check the events page!
Upcoming events.
Discover valuable resources and support by checking out our events page! Join us for workshops, support groups, and informative sessions designed to empower your mental health journey. Don’t miss out—visit our events page today!
