Navigating the challenges of adolescence can be overwhelming for both teens and their parents. We provide a supportive environment where teens can explore their emotions, develop self-insight, and navigate a pressure-filled landscape in a more compassionate way. By utilizing evidence-based modalities - in addition to simply being a friend & role model - we help teens confront their fears and anxieties in a safe and structured manner. Our goal is to empower them to build resilience, enhance their emotional regulation, and improve their overall well-being. Additionally, I encourage open communication between teens and their parents, fostering a collaborative approach that strengthens family relationships.

Parents often struggle to express and understanding of their chid’s experience, which can lead to feelings of frustration and helplessness. We offer guidance for parents on how to support their teens effectively, equipping you with tools to create a healthier, more communicative environment. I also provide psychoeducation to help parents understand various mental health issues, such as gambling and porn addiction that can affect teens. Together, we work on building healthy dynamics within the family, ensuring that both teens and parents can thrive in a supportive space, paving the way for healing and growth.