Experiencing domestic violence or sexual violence leaves long lasting scars that often impact every aspect of our lives.  These types of trauma that stem from exposure to abuse impact all of us differently; they can create patterns of fear, hypervigilance, shame, emotional numbness, and impulsivity.  Survivors are often left feeling trapped in phases of self-doubt, disconnection, and difficulty trusting themselves or others.

Healing from these traumatic experiences requires a safe and non-judgmental space where your voice is heard and your story is honored.  Together, we will work to process the pain you endured and identify its impact on your thoughts, emotions, and relationships to rebuild your sense of safety and autonomy.  Using trauma-informed approaches, including EMDR and IFS, we will gently untangle the effects of abuse and foster your innate emotional resilience.  Inside you exists a grounded and empowered person, and we will promote self-trust and, ultimately, fill you with a sense of hope for the future.