Chronic pain can have a crippling impact on our mental and physical health, often forcing us to disconnect from our body in order to make it through the day.  The body keeps the score - we hold our experiences of physical pain deeply in our core - and often are not aware of how these somatic experiences produce tension in our jobs, relationships, and day-to-day lives. 

Together, we will work as a team using evidence-based, compassionate practices to help you process your pain. We empower you to navigate your pain journey, focusing not only on reduction of pain but also on enhancing overall quality of life and emotional resilience.

“Pain will subside only when we acknowledge it and care for it.” - Brené Brown