Disordered eating is often a habitual manifestation of a deeper sense of a lack of control in our lives, with food becoming a focus when other areas feel unmanageable or overwhelming. Controlling our food intake can serve as a way to numb ourselves from painful emotions, temporarily quieting feelings of shame, fear, or inadequacy. However, this cycle only deepens disconnection from both our bodies and the emotions we’re trying to avoid.

Together, we will explore the underlying experiences that fuel disordered eating, working to understand how these patterns have served you while also uncovering how they hold you back. We will identify tools to help you reconnect with your body and emotions, regain a sense of agency in your life, and cultivate a healthier relationship with food, yourself, and the world around you.